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About Us
Big-Time Backgrounds in a Small Town
Our team of coaches at Athlete Lab Florida brings a wealth of knowledge from diverse backgrounds, including decades of personal training and collegiate coaching experience. Whether your goal is to reach peak athletic performance or to maintain a vibrant and active lifestyle as you age, our coaches are committed to supporting your journey with expertise and dedication.
Head Coach
Tiana Wood brings a different background and perspective to Athlete Lab Florida as a highly experienced and accomplished performance coach. A former collegiate track and field All-American at Boston College, Wood went on to serve as a coach at the DI and DII levels in both strength & conditioning and track and field. Her most notable accomplishments came in the form of two National Championship titles and various individual national champions at West Texas A&M University.
Wood holds certifications and expertise in strength and conditioning, nutrition, and mental performance and authored, The Grit Book - Guided Journaling for Athletes and Coaches.
Interested in Martial Arts Training?
Ray Wood is a long-time Brazilian Jiu-Jitsu practitioner and retired Mixed Martial Arts fighter. Getting his start in MMA after a successful high school wrestling career, Wood began training at the highly recognized Young’s MMA in Maine in its early days. While training and fighting with the Young’s team, Wood obtained the Featherweight Professional Title for New England Fights and went on to secure two title defenses.
Wood’s career allowed him the opportunity to train and fight in multiple states across the US which developed and honed his unique style and approach. Wood’s career culminated in a win for the well-known Bellator organization and the opportunity to fight AJ McKee, who went on to become the Bellator Featherweight World Grand Pre Champion.
Coming back to Jiu-Jitsu after a successful fight career, Wood began training under Mark Bond at Dade City BJJ, where he is now an owner and head instructor.
Check out our other gym at www.dadecitybjj.com
Meet average johanna's Fitness
LOOKING FOR A CHANGE OF PACE? I CAN HELP YOU ACHIEVE YOUR GOALS.
I am a certified personal trainer dedicated to helping everyday people feel stronger, move better, and build lasting confidence. My approach blends functional strength, mobility work, and sustainable habits - without the pressure or perfection mindset.
Whether you're setting into fitness for the first time or leveling up your routine, you'll find a supportive, encouraging space here. I'm all about building a community where everyone feels welcome, capable, and celebrated for showing up. Let's work together to create real, long-term results and have fun doing it.
- Coach Johanna
"For the health of it!"
More Info: Average Johanna's Fitness Facebook
